Weigh In record (no journal entry) for 13 June 2019
|
75 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 13.97g | Prot: 44.20g | Carbs: 100.22g.
Breakfast: Leche, Azúcar Morena, Winter's Cocoa, Pan Integral. Lunch: Chucrut (Sólidos y Líquidos, Enlatados), Huevo Frito sin Grasa, Habas (Semillas Maduras). Dinner: Azúcar Morena, Leche, Winter's Cocoa. Snacks/Other: Palomitas de Maíz. more...
|
|
2632 kcal
|
Exercise:
Cooking - 24 minutes, Brazo principiantes - 26 minutes, Cleaning - 45 minutes, Cardio - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnyS1210's Weight History
|