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gltgl
Journal
13 Jun 19
gltgl's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
42.6 kg
Lost so far:
1.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
916 kcal
Fat: 18.38g | Prot: 56.47g | Carbs: 129.01g.
Breakfast:
통밀빵.
Lunch:
비빔밥.
Dinner:
햇살닭 저염 수비드 닭가슴살.
Snacks/Other:
상추, 통밀빵.
more...
1116 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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gltgl's Weight History
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