Oz8413's Journal, 13 Jun 19


View Diet Calendar, 13 June 2019:
725 kcal Fat: 21.80g | Prot: 26.03g | Carbs: 99.60g.   Breakfast: Calve Fıstık Ezmesi, Wasa Original. Lunch: Dost Ayran, Tavuklu Pilav, Starbucks Caffè Americano (Tall). Snacks/Other: Red Bull Red Bull, Su. more...
2350 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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