Weigh In record (no journal entry) for 13 June 2019
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72.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.56g | Prot: 20.10g | Carbs: 86.89g.
Breakfast: Кофе с Сахаром. Lunch: Пирожное, Арбуз, Дыня, Табрис Куриная Грудка на Гриле , Баклажаны Гриль, Болгарский Перец, Зеленый Горошек. Dinner: Дыня, Арбуз. Snacks/Other: Магнит Персик. more...
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Losing 1.4 kg a Week
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