Weigh In record (no journal entry) for 13 June 2019
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73.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.45g | Prot: 23.15g | Carbs: 59.77g.
Breakfast: Patates Kızartması. Lunch: Kıymalı Yumurta. Dinner: Karnıyarık. Snacks/Other: Ayran, Şekersiz Türk Kahvesi, Tatlı Kiraz, Kayısı, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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ilknuravan's Weight History
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