Weigh In record (no journal entry) for 13 June 2019
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 99.90g | Prot: 101.07g | Carbs: 156.08g.
Breakfast: Butter, Korn Mühle Paderborner Landbrot, Aldi Lachsschinken, Kaffee mit Milch. Lunch: Ei, Ja! Schinkenwürfel, Omelett mit Paprika. Dinner: K-Classic Salami, Schinken (Extra mager), REWE Rügenwalder Teewurst Fein, Milbona Butterkäse, Jever Fun, Milfina Butter , Korn Mühle Paderborner Landbrot. Snacks/Other: Corny Nussvoll Mandel & Weiße Schokolade, Power System Eiweißriegel Cocos, DM Eiweißriegel Sportness. more...
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Gaining 2.1 kg a Week
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eulalia52's Weight History
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