Weigh In record (no journal entry) for 13 June 2019
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.28g | Prot: 62.72g | Carbs: 126.44g.
Breakfast: Karpuz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Soğan veya Taze Soğan, Coca-Cola Coca-Cola Zero, Yeşil Biber, Çoban Salatası, Tavuk Şiş. Dinner: Bezelye Yemeği. Snacks/Other: Karpuz, Kavun Karpuz, Lokum. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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