Weigh In record (no journal entry) for 13 June 2019
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 60.61g | Prot: 69.61g | Carbs: 64.01g.
Breakfast: TESCO British Smoked Back Bacon, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Brokkoli, REWE Beste Wahl Gulaschsuppe, Knödel. Dinner: Eridanous Weisse Riesenbohnen in Tomatensauce, Mühlenhof Schweinebraten Aufschnitt, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2173 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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