Weigh In record (no journal entry) for 13 June 2019
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 67.58g | Prot: 69.68g | Carbs: 245.52g.
Breakfast: 바른약초 볶음귀리, 참외, 수박, 매일 아몬드 브리즈 언스위트. Lunch: 잡곡밥, 김치, 서울우유 비요뜨 초코링, 신라명과 마드레느, 닭감자조림. Dinner: 풀무원 꽃게짬뽕, 빙그레 요맘때 프로즌 요거트 콘. more...
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1347 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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(sky0629)초지일관's Weight History
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