Weigh In record (no journal entry) for 12 June 2019
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.41g | Prot: 35.42g | Carbs: 101.51g.
Breakfast: Gekochter Spinat (Frischware), Knäckebrot, Weißbrot, 풀무원 소이데이 계란찜, Kaffee mit Milch, Erdnüsse, Äpfel. Lunch: Spaghetti mit Tomatensoße. more...
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Losing 2.1 kg a Week
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