Weigh In record (no journal entry) for 12 June 2019
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126.3 kg
Lost so far: 0.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.81g | Prot: 64.78g | Carbs: 148.51g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Predilecta Geléia de Goiaba, Seven Boys Bisnaguinha, Banana Nanica. more...
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Losing 6.3 kg a Week
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Jaque_Blue's Weight History
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