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Mias89
Journal
12 Jun 19
Mias89's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
82.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1344 kcal
Fat: 69.30g | Prot: 45.91g | Carbs: 135.42g.
Breakfast:
KitKat Chunky Peanut Butter, Gemischter Salat mit Dressing.
Lunch:
Netto Creme Fraiche Kräuter, Dovgan Pelmeni mit Putenfleisch.
Dinner:
Gut & Günstig Geflügelfleischwurst, Nudeln (Gekocht).
more...
2319 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Mias89's Weight History
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