Weigh In record (no journal entry) for 12 June 2019
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 25.74g | Prot: 20.23g | Carbs: 58.11g.
Breakfast: Ceviz, Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta Omleti. Lunch: Yaprak Sarma. Dinner: Birşah Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Sek Ayran, Kuru Kayısı. more...
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Losing 7 kg a Week
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herseyguzelolucak's Weight History
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