Weigh In record (no journal entry) for 12 June 2019
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93.9 kg
Lost so far: 0.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 21.20g | Prot: 28.90g | Carbs: 40.80g.
Breakfast: Marks & Spencer Free Range Egg & Bacon Sandwich. more...
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Gaining 0.2 kg a Week
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