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The last time I weighed was at the doctor...I was terrified of the scale! I havent' really been following anything before I started, but curiosity got the best of me and I weighed the day after I started. This is the update.
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128.6 kg
Lost so far: 5.2 kg.
Still to go: 56.1 kg.
Diet followed: 100%.
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1488 kcal
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Fat: 49.04g | Prot: 75.53g | Carbs: 203.61g.
Breakfast: Land o lakes creamer, Coffee, active lifestyle oatmeal. Lunch: nectarine, snapple diet iced tea, mini pita, Thai Tuna MIx. Dinner: basil, zucchini, mushroom, red bell pepper, garlic, onion, chicken breast, olive oil, angel hair pasta, cucumber, tomato, spring mix. Snacks/Other: kroger microwave popcorn, ralphs lite vanilla yogurt, Chewy Bars - Oats & Chocolate. more...
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3768 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 36.2 kg a Week
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