Weigh In record (no journal entry) for 12 June 2019
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 70.59g | Prot: 61.95g | Carbs: 148.90g.
Breakfast: Süt, Eti Lifalif Kuru Meyveli Müsli, Birşah Süzme Yoğurt. Lunch: Kırmızı Domates, Lavaş, Marul, Et Döner. Dinner: Eti Burçak Kurabi Kakaolu, Şekersiz Türk Kahvesi, Fındık. Snacks/Other: Vince Fındıklı Çikolata, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru İncir. more...
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Losing 1.4 kg a Week
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luna4545's Weight History
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