Weigh In record (no journal entry) for 12 June 2019
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 126.04g | Prot: 95.31g | Carbs: 9.38g.
Breakfast: Aldi Unsweetened Almond Milk, Nescafe Instant Coffee, Mushrooms, Sainsbury's Avocado, Butter, Egg. Dinner: Beef Steak, Egg, Tesco Soft Cheese Full Fat. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|