Weigh In record (no journal entry) for 12 June 2019
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.27g | Prot: 51.78g | Carbs: 120.31g.
Breakfast: Hemp Protein, AH Amandelmelk Ongezoet, AH Volle Yoghurt, Ekoplaza Gebroken Lijnzaad, Tropical Kokosmelk Light, Aardbeien. Lunch: AH Snoeptomaatjes, Gekookt Ei, Wasa Delicate Thin Crisp Sesame, AH Hummus met Zongedroogde Tomaat. Dinner: AH Magere Yoghurt met Perzik, AH Zigeuner Gehaktschnitzel, Conimex Ketjap Manis, AH Aardappelschijfjes, Witlof, Vloeibare Boter. Snacks/Other: Chupa Chups Lolly, AH Verse Volle Melk, Koffie. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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