Weigh In record (no journal entry) for 12 June 2019
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 62.72g | Prot: 76.95g | Carbs: 73.74g.
Breakfast: REWE Beste Wahl Kochkäse, Filinchen Original, Ja! Fleischwurst, Bauernbrot, Rohmilch, Schwarztee. Lunch: Knödel, REWE Beste Wahl Gulaschsuppe. Dinner: Küstengold Forellenfilets, Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Frischkäse, Ja! Fleischwurst, Filinchen Original. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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