Weigh In record (no journal entry) for 12 June 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 106.84g | Prot: 159.08g | Carbs: 80.00g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Scrambled Egg. Lunch: Beef or Meat Gravy, Aunt Bessie's Roasted Parsnips, Cabbage (with Salt, Drained, Cooked, Boiled), Iceland Carrot & Swede Mash, Yorkshire Pudding, Roast Beef. Dinner: Snack a Jacks Salt & Vinegar (22g), Stir Fried Vegetables, Pork Loin (Country-Style Ribs, Lean Only). more...
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Gaining 3.8 kg a Week
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Steelydan72's Weight History
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