Weigh In record (no journal entry) for 12 June 2019
|
91.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 49.71g | Prot: 101.07g | Carbs: 166.14g.
Breakfast: Granarolo Latte Intero, Caffè Espresso. Lunch: Coop Fritto Misto di Pesce, Sugo di Pomodoro, Seppie, Pasta Fresca. Dinner: Frisella, Vitasia Zenzero a Fette, Selex Scamorza Bianca, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Albicocche. Snacks/Other: Fragole, Pesca. more...
|
|
2713 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 18 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelino1955's Weight History
|