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gltgl
Journal
12 Jun 19
gltgl's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
42.3 kg
Lost so far:
1.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
821 kcal
Fat: 21.13g | Prot: 68.05g | Carbs: 65.43g.
Breakfast:
야쿠르트 쿠퍼스 프리미엄.
Lunch:
밥, 뼈다귀해장국, 배추김치.
Dinner:
쌈장, 상추, 아임닭 수비드 닭가슴살 갈릭허브, 카프리 카프리 맥주.
Snacks/Other:
쿠키.
more...
1119 kcal
Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gltgl's Weight History
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