Weigh In record (no journal entry) for 12 June 2019
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52 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 19.36g | Prot: 74.86g | Carbs: 76.73g.
Breakfast: Кофе с Молоком, Творог 0%. Lunch: Тунец в Воде (Консервы). Dinner: Султан Макароны, Хлеб, Говяжья Котлета на Пару. Snacks/Other: Абрикосы, Рахат Казахстанский Шоколад. more...
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Losing 1.4 kg a Week
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