Weigh In record (no journal entry) for 12 June 2019
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 64.23g | Prot: 155.27g | Carbs: 147.53g.
Breakfast: Food Master Кефир 2,5%, Вареное Яйцо, Куриное Филе, Сыр Голландский. Lunch: Салат из Капусты и Огурца, Гуляш из Говядины, Гречка Отварная, Гороховый Суп. Dinner: Куриное Филе, Food Master Кефир 2,5%, Огурец (с Кожурой), Вареное Яйцо, Красные Помидоры. Snacks/Other: Финик. more...
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3125 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 21 hours and 27 minutes, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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AleXPoll's Weight History
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