Weigh In record (no journal entry) for 11 June 2019
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63 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.11g | Prot: 56.72g | Carbs: 96.79g.
Breakfast: Овсяная Каша на Воде. Lunch: Хлебзавод 28 Пирожок с Яблоком. Dinner: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Snacks/Other: Нектарины, Помидоры Черри, Красное Яблоко. more...
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Gaining 0.2 kg a Week
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starchenko's Weight History
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