Weigh In record (no journal entry) for 11 June 2019
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75 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.16g | Prot: 86.24g | Carbs: 193.97g.
Breakfast: Fanta Guaraná, Salgadinho de Festa. Lunch: Banana Prata, Farofa Temperada, Carne de Vaca Seca (Jabá), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Integral, Carne de Panela. Snacks/Other: Banana, Itambé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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T_Labêta's Weight History
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