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popirocksi
Journal
11 Jun 19
popirocksi's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
948 kcal
Fat: 37.32g | Prot: 32.97g | Carbs: 122.51g.
Breakfast:
Ilolay Queso Untable Clásico, Huevo, Pan Blanco Tostado.
Lunch:
Peras, Granja Tres Arroyos Medallón de Pollo, Lechuga, Zanahoria.
Dinner:
Cofler Block (17g).
Snacks/Other:
Yogurísimo Yogur con Cereales.
more...
1840 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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popirocksi's Weight History
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