Weigh In record (no journal entry) for 11 June 2019
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.04g | Prot: 57.74g | Carbs: 126.67g.
Breakfast: Чай, Финик. Lunch: Фасолевый Суп, Огурец (с Кожурой), Помидоры, Долма. Dinner: Жареная или Запеченная Куриная Грудка, Долма, Красные Помидоры. Snacks/Other: Финик, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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zubarjat22's Weight History
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