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Welp, I am going to start taking a walk during the work day. I also haven’t worked out in a few weeks beyond walking my dog, so I guess it is time to get physical.
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98.5 kg
Lost so far: 14.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.69g | Prot: 49.30g | Carbs: 223.90g.
Lunch: Publix Red Bell Pepper, Lemon Juice (Canned or Bottled), Nature Sweet Cherub Tomatoes, Hummus, Cucumber (with Peel), Publix Goat Cheese Crumbled, Quinoa (Cooked), Arugula Lettuce. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3255 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Yoga - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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