Weigh In record (no journal entry) for 11 June 2019
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103 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 152.22g | Prot: 196.62g | Carbs: 62.31g.
Breakfast: Zeytinyağı, Yer Fıstığı, Sarımsak, Soğanlar, Tereyağı, Yeşil Biber, Dana Eti, Tatlı Kırmızı Biber, Domatesler, Migros Çeçil Peyniri, Yumurta, Çilek. more...
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Losing 0.9 kg a Week
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