Weigh In record (no journal entry) for 11 June 2019
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73 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 17.55g | Prot: 77.61g | Carbs: 26.72g.
Breakfast: Mirtilos, Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leite Creme, Lulas Grelhadas, Sardinha Assada. Dinner: Cenouras, Salmão no Forno ou Grelhado. Snacks/Other: Prozis 100% Whey Prime Isolate Bolacha e Nata. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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