Weigh In record (no journal entry) for 11 June 2019
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146.1 kg
Lost so far: 28.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 35.25g | Prot: 71.80g | Carbs: 302.61g.
Breakfast: Lipton Brisk Raspberry Iced Tea, Dunkin' Donuts Plain Bagel. Lunch: Lipton Brisk Lemon Iced Tea (Bottle), Garlic Bread, Meatballs with Sauce (Mixture), Spaghetti with Meat Sauce (Entree). Dinner: Publix Veggie Wrap. Snacks/Other: Sweet Cherries, Pepsi Pepsi (20 oz), Water, Turkey Hill Diet Iced Tea. more...
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Losing 7.0 kg a Week
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castlegull's Weight History
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