Weigh In record (no journal entry) for 11 June 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.01g | Prot: 132.93g | Carbs: 135.32g.
Breakfast: Caffè Espresso, Nastrecce Pancioccolato, Milbona Skyr Drink Arancia e Vaniglia. Lunch: Albicocche, Eurospin Gallette di Farro, Olio Extra Vergine di Oliva, Poseidon Tonno al Naturale. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pane Integrale, Pasta Reale CONCHIGLIONI, Star il Mio Gran Ragù Classico. Snacks/Other: Fettina di Vitello, Nastrecce Roll Ricoperto e Farcito al Cacao, Equilibra Protein 31% Low Sugar Gusto Caramello, Prozis Whey Protein Fusion. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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