Weigh In record (no journal entry) for 11 June 2019
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78.2 kg
Lost so far: 27.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.54g | Prot: 59.67g | Carbs: 65.45g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Дикси Творог Обезжиренный, Кофе с Молоком. Lunch: Кефир 1%, Свекла Вареная, Редис, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.7 kg a Week
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linden0476's Weight History
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