Weigh In record (no journal entry) for 11 June 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 35.77g | Prot: 28.26g | Carbs: 52.99g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Ceviz, Mevsim Salata, Haşlanmış Yumurta. Lunch: Nimet Çörekotlu Yaprak Galeta, Mevsim Salata, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Mis Yarım Yağlı Süt, Şekersiz Çay, Greyfurt, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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Gaining 1.8 kg a Week
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busekiliccc's Weight History
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