Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrs.nana
Journal
11 Jun 19
mrs.nana's Journal, 11 Jun 19
mrs.nana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2019
53.2 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1307 kcal
Fat: 58.28g | Prot: 22.03g | Carbs: 169.17g.
Breakfast:
Coca-Cola Кока-Кола Лайт, Рудь Мороженое Супер Шоколад, Корона Венецианская Ночь Конфеты.
Dinner:
АТБ Роллини, Чай, Верес Лечо Болгарское.
Snacks/Other:
Coca-Cola Кока-Кола Лайт.
more...
1838 kcal
Exercise:
Stretching (yoga) - 50 minutes, Zumba - 50 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrs.nana's Weight History
View Complete History