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👍
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 60.19g | Prot: 80.17g | Carbs: 63.72g.
Breakfast: Queso Fresco, Hacendado Jamón York, Hacendado Leche Semidesnatada sin Lactosa, Schar Pan de Cereales sin Gluten. Lunch: Hacendado Yogur 0% Sabores, Huevo, Ensalada Mixta. Dinner: Queso Manchego, Lomo Embuchado, Hacendado Pechuga de Pavo Finas Lonchas, Eroski Basic Jamón Cocido , Ensalada Mixta. Snacks/Other: Nestlé Bombones Caja Roja, Almendras, Albaricoques. more...
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Losing 2.1 kg a Week
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