Weigh In record (no journal entry) for 11 June 2019
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.38g | Prot: 73.69g | Carbs: 88.89g.
Breakfast: Erdnüsse, 피코크 묵은지 김치전, Bananen, Äpfel, Kaffee mit Milch. Lunch: Erdnüsse, Weißer Reis, Schweinenackensteak. Dinner: Kaffee mit Milch, Rucola. more...
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Gaining 0.7 kg a Week
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