Weigh In record (no journal entry) for 18 January 2013
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98.6 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3093 kcal
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Fat: 154.30g | Prot: 97.73g | Carbs: 273.20g.
Breakfast: Old Fashioned Cake Donut, Coffee with Cream. Lunch: Hush Puppies, Onion Rings (Breaded and Fried), Apple Pie (Commercial, Enriched Flour), Dinner Rolls, Side Salad, Coleslaw (Side), Baked Beans, Burger Sliders, Spicy Chicken Wing. Dinner: White Pizza, Lite Beer (Bottle). Snacks/Other: Pepperoni Roll, Brown 'N Serve Beef Sausage Links. more...
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2889 kcal
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Exercise:
Driving - 7 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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