Weigh In record (no journal entry) for 11 June 2019
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87.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 10.52g | Prot: 63.72g | Carbs: 146.77g.
Lunch: Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Tatar, Kohlrabi. Dinner: Exquisa Fitline Kräuter, Ja! Putenbrustfilet, K-Classic Deutsches Corned Beef, Roggenmischbrot, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Zespri Kiwi Gold, Mangos. more...
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2264 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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a.hebink's Weight History
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