Weigh In record (no journal entry) for 10 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.13g | Prot: 67.27g | Carbs: 174.20g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Crepe de avena, chia y manzana. Lunch: Huevo Frito sin Grasa, Locro. Dinner: Azúcar Morena, Winter's Cocoa, Aguacate, Pan Francés, Locro. Snacks/Other: Chucrut (Sólidos y Líquidos, Enlatados). more...
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3134 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Grasa vientre - 12 minutes, Glúteos principiantes - 28 minutes, Cardio - 5 minutes, Brazos principiantes - 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Cleaning - 1 hour. more...
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steady weight
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AnyS1210's Weight History
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