Weigh In record (no journal entry) for 11 June 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.63g | Prot: 39.42g | Carbs: 142.50g.
Breakfast: Soto Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Indomaret Kacang Koro Kulit, Kue Nastar, Cheetos Jagung Bakar (18g). more...
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Losing 0.2 kg a Week
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bunda rianti aini's Weight History
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