|
Water weight, so I am actually not worried. It was 106 degrees here yesterday and I drank like the most water of all time. Back to 16:8 fasting today. I haven’t decided if I will 16:8 every day or just during the week.
|
98.4 kg
Lost so far: 14.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 90.28g | Prot: 77.95g | Carbs: 233.13g.
Breakfast: Trader Joe's English Cucumber, Roast Beef, Market Pantry Sharp Cheddar Cheese Slice, Sargento Sliced Pepper Jack Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Pretzel Roll. Lunch: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Kroger Chia Seeds, Blueberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Chicken & Cheese Taquitos. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Kroger Chocolate Chocolate Chip Cookies, Starbucks Nonfat Caffe Latte (Tall). more...
|
|
2939 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|