Weigh In record (no journal entry) for 10 June 2019
|
61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 40.00g | Prot: 100.71g | Carbs: 108.17g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Monde Milk Marie Biscuits (16g), Mangga. Lunch: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Hati Ayam. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearanjanii's Weight History
|