Weigh In record (no journal entry) for 10 June 2019
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 30.74g | Prot: 19.34g | Carbs: 66.80g.
Breakfast: Migros Ezine Peyniri, Domatesler, Şekersiz Türk Kahvesi, Bim Kuş Lokumu. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Çizi. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|