Weigh In record (no journal entry) for 10 June 2019
|
96.3 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 77.70g | Prot: 216.87g | Carbs: 245.69g.
Breakfast: Regular White Bread Serving 100g, Pork Loin (Tenderloin) , Butter, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Heinz Tomato Ketchup. Lunch: Sweet Potato , Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Pork Loin (Tenderloin) . Dinner: Chicken, Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins. more...
|
Gaining 14.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|