Weigh In record (no journal entry) for 10 June 2019
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73.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.05g | Prot: 81.98g | Carbs: 22.29g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Morangos, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: A Vaca que ri Queijo Fundido Light, Prozis 100% Whey Prime Isolate Bolacha e Nata, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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