Weigh In record (no journal entry) for 10 June 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.47g | Prot: 38.81g | Carbs: 126.54g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Hoka Hoka Bento Simple Set Teriyaki 1. Dinner: KFC Crispy Chicken Thigh. Snacks/Other: Apel, Superindo Kerupuk Kemplang Panggang, Rebo Kuaci Original. more...
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Gaining 1.3 kg a Week
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