Weigh In record (no journal entry) for 10 June 2019
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56 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 18.18g | Prot: 172.93g | Carbs: 70.49g.
Breakfast: ICI Protein Hydrofast, Mirtilli, Milbona Skyr Vaniglia, Coop Albume d'uovo. Lunch: Pomodori, Cetriolo (senza Buccia), Pomodori, Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Fage Yogurt Greco Total 0%, Cetriolo (senza Buccia), Pomodori, Re Salmone Salmone Affumicato . Snacks/Other: ICI Protein Hydrofast, Milbona Skyr Pesca-Maracuja. more...
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353 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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mirela.patrascu's Weight History
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