Weigh In record (no journal entry) for 10 June 2019
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123 kg
Lost so far: 12.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.88g | Prot: 67.30g | Carbs: 161.38g.
Breakfast: Гармония Сметана 20%, Мультизерновой Хлеб, Омлет с Кабачком, Свинина Отварная. Lunch: Нижегородский Хлеб Коржик Молочный. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Линия Сочник с Творогом. more...
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Gaining 0.4 kg a Week
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Светлана7113's Weight History
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